LOCATION
60 Union Ave, 2nd Floor
Inside BaseWellness · Sudbury MA
BUILT FOR PEOPLE WHO PRIORITIZE THEIR HEALTH
WHO WE WORK WITH
Whether you're chasing a PR, recovering from injury, or just tired of waking up stiff — you're in the right place.
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High-volume training takes a toll. We keep your shoulders, hips, and lower back in the game — not on the sidelines.
CrossFit & Lifters
INJURY PREVENTION → PERFORMANCE
Endurance Athletes
Runners, cyclists, triathletes. We address overuse patterns that turn minor issues into season-ending injuries.
Recovery → Longevity
Team Sport Athletes
In-season or off-season. We keep you explosive, mobile, and at full capacity when it actually matters.
PERFORMANCE → DURABILITY
Active Adults 30+
You work hard, sit too much, and want to feel 25 again. We find the real cause of your pain — and fix it.
Pain Relief → Quality of life
01
In-Depth Assessment
Targeted movement screen to find the actual source of your pain — not just treat the symptoms.
02
Deep Tissue & Active Release
Targeting adhesions, trigger points, and restricted fascia that limit range of motion.
03
Cupping & Myofascial Release
Decompresses tissue layers and increases blood flow where standard massage falls short.
04
Walk Away Educated
Leave with a personalized roadmap, movement cues, and a prevention strategy built around how you actually train.
PAIN TO PERFORMANCE — FOUR STEPS
HOW IT WORKS
2
Intake & Assessment
First session includes a full movement screen. We find the actual cause — not just where it hurts.
1
Free Discovery Call
15 minutes. Tell us your goals, your pain points, your history. We'll tell you exactly what to expect.
3
Targeted Treatment
Hands-on work, coaching, or both — tailored entirely to your session type and goals.
4
Your Ongoing Plan
We map a schedule that fits your life and give you homework to stay ahead of the next injury.
REAL PEOPLE. REAL OUTCOMES.
Don't take our word for it.
CLIENT RESULTS
G
★★★★★
Maggie Lanca
Sudbury, MA
SHOULDER PAIN
G
★★★★★
"I cannot believe how much better I feel. Seriously. I was hobbling. I lifted today and I'm completely pain free."
Jo Agne
Sudbury, MA
LOWER BACK PAIN
G
★★★★★
Jason Dyke
Sudbury, MA
LOWER BACK PAIN
G
★★★★★
Brenna Pierson
Sudbury, MA
RECOVERY
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★★★★★
Eric Erhbar
Sudbury, MA
SHOULDER PAIN
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★★★★★
Marc Ubaldino
Sudbury, MA
LOWER BACK PAIN
ABOUT LIVEWELL
MANUAL THERAPY & PERSONAL TRAINING IN SUDBURY, MA
LiveWell Manual Therapy is a cash-based manual therapy and personal training practice located in Sudbury, Massachusetts, serving athletes and active adults across MetroWest — including Framingham, Natick, Marlborough, Wayland, and Concord.
Every session is led by Jack Gillis, a Licensed Massage Therapist (LMT), CrossFit Level II coach, and FRC-certified practitioner with a background as a competitive gymnast and multi-sport athlete. Jack takes an assessment-first approach — finding the actual cause of your pain or performance limitation before putting hands on you.
Services include deep tissue massage, active release technique, cupping therapy, myofascial release, heated soft tissue work, and 1:1 personal training. Memberships start at $159/month. Session bundles and single sessions are available. All services are FSA and HSA eligible.
Located inside BASEWELLNESS at 60 Union Ave, 2nd Floor, Sudbury, MA 01776. Also available inside Duddy Performance at 33 Union Ave, Sudbury, MA.
@lwmtherapy
STOP MANAGING YOUR PAIN. END IT.
Book a free 15-minute discovery call and find out exactly what's keeping you from moving and feeling your best.
Or call us: (716) 449-9879
Mon–Fri · Sudbury, MA
© 2026 LiveWell Manual Therapy. All rights reserved.
Sudbury, MA · (716) 449-9879